We have over 25 years of experience in helping people with their fitness and nutrition and have even been featured in the Sunday Times newspaper.
Through our own personal experience we've learned there's only really half a dozen things to get right for great results. The rest is down to knowing what results you want and 'why' you want those results, and of course the support around you to achieve them.
At 24 Wellness Club we've worked very hard to develop a simple results based support system. You'll find everyone friendly, upbeat and encouraging.
Click through our site and see what we've got for you, and if at all interested please do contact us for a friendly chat. There's no ego here, no feeling intimidated, just a friendly community that all want to celebrate your results.
Scroll down for diet class and online personal training information click here to see our fitness classes and timetable, or click here for detail of our membership options.
Our typical clients are normal everyday people looking to shape up. It often starts with the physical results, but ends in them being more confident with improved self esteem. They're simply healthier and happier. Take a look below, the results speak for themselves! We'd love to help you get yours too!
Nutrition, Weight Loss & Life Coaching
We offer nutritional solutions to lifestyle issues like weight loss, energy and performance. Our Lean 4 Life diet and lifestyle classes provide a lifestyle programme that can be enjoyed by anyone, based on education and supported behaviour change.
Click download now to get your FREE one week comprehensive meal plan with recipes and shopping list!
As much as getting great results is simple, it's not easy!
That's why our weekly class and individual mentoring focuses heavily on life coaching.
Life coaching can sound a bit wishy-washy, but if we break it down to developing a mindset that leads to decisions and behaviours that form habits, then we recognise the importance of coaching, not just on diet or exercise, but on the skills for success in everyday life.
We recognise change is challenging and that you may need additional support to achieve great results. One to one personal training is something we can certainly provide, but this can quickly become expensive, so we also offer a superb online personal training experience delivered straight to your mobile phone, including full meal plan. It promises GREAT results and keeps the costs lower. Click an image to find out more.